What does the term "grab, squeeze, pull" mean in women's self defense?

I never took a self defense course but I heard this is a method taught.

lol

Self Defense Methods

Self Defense Methods

between Jeet Kune Do and Arnis, which of these two arts offers a more potent self defense method? thank you ?

As long as you know enough of any martial art that will protect you and your family, that would be good enough, I spent 35 years in Shotokan Karate and have retired from that and now have been training in Wing Chun Kung Fu (a soft form art). Just remember that if you are approached by someone that wishes to harm you, they probably have never had any martial arts experience and you have in your head an arsenal of moves at the ready. Training in the Dojo is with others that know the moves, outside the Dojo is when you need it most. Any martial art training is better than no training !

Self Defense Methods
Self defense techniques

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