self-defense workout ideas for frail girl?

I was sexually assaulted a while back and feel pretty vulnerable. I'm a frail, slim 20yr old girl and have not been to the gym in years. The gym at school is free so access to equipment is no problem. I just wanna get strong so I could protect myself?

Its anal intercourse by the way. N yes, i need to do something about it, thanx for the ideas. It not so bad but kind of sucks when it happens lol.

About your question, best thing you could do before going to the gym is to buy a personal protection equipment. They range in prices and could go as little as a 9 dollar pepper spray key chain that could be used in case of an emergency.
As for the gym do plenty of cardio first in order to increase your resistance in case you need to run or struggle, after all if you haven't been in a gym in years, most likely it will take you some time before you are strong enough to defend yourself. After you feel comfortable with your body you could focus on weight.

Visit this website in order to have an idea of the type of exercises you should be doing for each muscle. www.scoobysworkshop.com

Hope it helps.

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What's the name of this self-defense weapon that was advertised on a TV commercial?

I can't remember the name of it, but I know that it was a 3-in-1 type item. It would project a very, very bright light that would blind the person's eyes, it can also make a very loud piercing sound or alarm, and if those thing didn't get them, it also shoots pepper spray. Has anybody seen something like before?

Sounds like this:

http://www.sportsimportsltd.com/stsuprpa95vo.html

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