Self Defense Tips for Women and Teenage Girls?

share your self defense tips, tricks or moves that could help women and teenage girls.

~when someones stalking u and he's close by, confront him. be all up on his face and ask random questions like the time and such.

~always be with someone else, if you can't then make sure you're in a place with ppl around

~if one thinks that they are weak, use the elbow jab. it's one of the strongest bones in the body.

~when being attacked yell "fire" you get more attention that way.

~stalkers tend to attack ppl with buns or ponytails. if you're walking alone, im not saying u should put down your hair, but watch it.

~stalkers also tend to attack ppl who are preoccupied with something else, so NEVER let your guard down.

~always check the backseat of a car when coming in.

~when being punched or kicked, put your hands up, with arms close to your body to protect the vital organs

~when being shot at, run at a zigzag pattern (away from the shooter of course)

~if someone grabs a hold of your wrist, turn your wrist with your thumb being in the middle of the grabber's thumb and rest of the fingers and pull your wrist away from them

Self Defense For Women Tips

Self Defense For Women Tips

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Now that I'm looking into it, I realize it will be hard to narrow down my interest. The purpose is to get a little lighter and stronger. There are so many-

Tae bo
Boxing
Martial Arts
Step aerobics
Self defense for women
Swimming
Cycling
Jazzercise
Curves
Etc.

What have you liked or heard of that's fun? And I didn't mean for this list to be what you choose from to tell me about. Please, by all means tell me about something you've done that's not up here. That's just the tip of this ice berg.

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Self Defense For Women Tips
Self Defense Tips & Techniques for Women : How the Horse Stance Works in Women's Self Defense

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