How should a 16 yr old girl prepare for her first krav maga self defense class?

My neice is really excited about her first class, but she has never done it before and is nervous. What should I tell her?

Krav Maga self defense classes are designed to be taught to novice and untrained people. She'll do fine. She should wear comfortable work out clothes and have an aggressive attitude when learning the techniques. (aggressive as in not shy or restrained).

Krav Maga Self Defense

Krav Maga Self Defense

For your opinion, What is the next art after muay thai, kick boxing and krav maga for SELF DEFENSE?

something i can mixed up with judo which is consist of hand and feet strike.

There are so many I could list them for hours, here are some:

karate, kung fu, tae-kwon do, savate.

All of them include hand and feet, and some also include knees and elbows)

The effectiveness would vary depending on the quality of the dojo, and how serious you are about training.

Krav Maga Self Defense
Krav Maga Self-defense Technique Demo

Could Not Find What You Are Looking For? Search Below

Tags: defense, krav, krav maga self defense, krav maga self defense & fitness, krav maga self defense poker tour, krav maga self defense poker tour vol.1, krav maga self defense videos, kravmaga, maga, martial